Introduction to Healing a Negative Body Image

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We have lived in an image-driven society for far too long. Sadly, diet culture continues to play a role in dictating an image of "beauty" that is either unattainable or completely unhealthy to sustain. Most of us will never realistically live up to the diet culture idealistic expectation.

It is hopeful to see we are starting to change the conversation through Body Acceptance Movement groups and Health at Every Size (HAES) advocates. As a society we still need to do better. Shaming people for their appearance does not lead to a path of well-being. If anything, it keeps people further stuck.

If you have experienced a negative body image, this introductory e-book may be helpful in your journey to wellness.

• This e-book includes topics on self-care and suggestions for further skill development.

I hope you find it helpful!